1. What Are Cookies?

Cookies are small text files stored on your device when you visit a website. They help improve your browsing experience, remember your preferences, and allow certain site features to function properly. Cookies may also help us understand how visitors interact with our pages so we can improve the site over time.

2. Types of Cookies We Use

Essential cookies: Required for core site functionality, such as page navigation, form submission, and secure access to certain features.
Performance & analytics cookies: Help us understand how visitors use our site (for example, which pages are visited most). These are used to improve website performance.
Preference cookies: Remember your settings and preferences, such as dark mode, region, or saved form information.
Marketing & tracking cookies (optional): Used only if you opt in. These help measure how ads or social links perform and may personalize content you see from us.

3. How We Use Cookie Data

We use cookie information to:

Maintain website functionality and security.
Improve site performance and loading speed.
Analyze visitor behavior to optimize content.
Remember your preferences for a better user experience.
Offer optional personalized recommendations or marketing (if you consent).

4. Third-Party Tools That May Use Cookies

We may use third-party services that set cookies, such as:

Google Analytics or similar performance-tracking tools.
Email or marketing automation providers.
Embedded content platforms (videos, social posts, etc.).

These services have their own privacy and cookie policies. We do not control their cookie settings directly.

5. How You Can Control Cookies

You can manage or disable cookies at any time:

Adjust your browser settings to block or delete cookies.
Opt out of analytics or marketing cookies when prompted (if cookie banners or consent options are available).
Decline optional cookies when offered.

Note: disabling certain cookies may affect how the website functions.

6. Changes to This Policy

We may update this Cookie Policy periodically to reflect changes in technology, legal requirements, or how we use cookies. Updates will be posted on this page with an updated effective date.

7. Contact Us

If you have questions about our Cookie Policy or wish to request more information, contact us:

Email: 3jtfitness3@gmail.com
Phone: 951-385-1941

Last updated: 2025