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results • transformations

Results that come from a real plan, not guesswork.

See what happens when structured training, clear nutrition, and consistent coaching come together. These are real people who followed a tailored plan — not filters, crash diets, or quick fixes.

Start your own transformation See how the JT Method works
Not just before-and-after photos
Whole-life wins
Strength, energy, confidence, and a routine you can keep.
Personalized coaching
1:1 attention
Programs built around your schedule, history, and goals.

what “results” means here

More than a number on the scale.

We track photos, strength, measurements, and how you feel — not just weight. The goal is a stronger, leaner, more confident version of you that actually fits your life.

  • Customized training and nutrition protocols.
  • Coaching that explains the “why”, not just the “what”.
  • Accountability so you stay consistent, not perfect.

Your results will look different depending on your starting point, effort, and life situation — and that is exactly how it should be.

client transformations

Real people with busy lives — real progress.

These stories represent what happens when you commit to a plan that fits your lifestyle. Results vary from person to person, but the process — education, structure, and support — stays the same.

Before photo
Before
After photo
After

Claire C.

Down fat, up strength, more confident in her routine

6 months

Claire came in wanting to lose body fat without feeling obsessed with food. We focused on simple nutrition structure, progressive training, and weekly pattern reviews. She left with a leaner physique, stronger lifts, and a plan she can keep running on her own.

Busy professionalFat lossStrength & confidence

Claire’s results came from consistent training and nutrition over several months. Your timeline and outcome may look different based on your own starting point.

Before photo
Before
After photo
After

Matthieu T.

Returned to lifting after injuries with more confidence

Performance focused

After dealing with nagging injuries and inconsistent workouts, Matthieu needed structure that respected his joints but still pushed progress. We rebuilt his movement patterns, added smart progressions, and dialed in recovery so he could train hard again without fear.

Injury historyStrengthTechnique work

Pain, injury history, and progress are highly individual. Matthieu’s plan was tailored to his situation — yours will be designed around your needs and limitations.

Before photo
Before
After photo
After

Kaylee K.

Lost weight, gained muscle, dropped the all-or-nothing mindset

Lifestyle shift

Kaylee wanted to stop bouncing between extremes. Together we built a routine that allowed social events, travel, and real life while still moving the needle. She finished feeling leaner, stronger, and far more relaxed around food and training.

Mindset shiftBody recompositionHabit building

Mindset and lifestyle changes are gradual. Kaylee’s transformation came from patience, honesty, and consistent effort over time.

Want to know what is realistic for you?

Share your goals, training history, and schedule. Justin will give you an honest breakdown of what kind of results you can expect over the next 3–6 months — no hype, no “magic” promises.

Apply for coaching

beyond the photos

The wins we care about most.

The scale is one data point. We also pay attention to how you move, how you feel, how you eat, and how confidently you can keep doing this on your own.

Body composition

Fat loss, muscle gain, and physique changes measured through photos, progress metrics, and how your clothes fit — not just the number on the scale.

Performance & energy

Stronger lifts, better stamina, improved recovery, and more energy for work, family, and everything else outside the gym.

Habits & mindset

Less all-or-nothing thinking, fewer “start over Monday” cycles, and more calm confidence in how you train and eat.

Important: individual results are always different. Your outcome will depend on your starting point, consistency, and adherence to the plan — we will always be transparent about that from day one.