what is your main goal?

Pick the area you care about most right now.

Most clients fall into one or two of these categories. We use your primary goal to shape your plan – then we support everything else (energy, confidence, performance, and longevity) along the way.

Weight loss

Lose body fat in a way that respects your lifestyle, protects your muscle, and does not rely on extreme restrictions.

Muscle gain

Build lean muscle with progressive training and nutrition that supports recovery, performance, and growth.

Increase strength

Get stronger on key lifts with technique-focused programming, smart progression, and appropriate recovery.

Injury prevention + recovery

Support your joints, move with more confidence, and come back stronger from nagging aches or past injuries.

Mobility and flexibility workShoulder, back, neck, and hip pain supportCardiovascular conditioningImproved range of motionJoint strength and stabilityPostpartum recovery supportPrenatal strength and mobilityAnd more, based on your needs

Improve quality of life

Use training and nutrition as tools to improve how you feel in everyday life, not just how you look.

Balancing work, life, and healthStress management strategiesSleep hygiene supportHydration habitsEnergy and mood supportHormone-friendly lifestyle habitsLongevity and healthy aging focus

Competition prep

Dial in a plan for a specific event or competition with structured training, nutrition, and peaking strategies.

Powerlifting meet prepBodybuilding & physique-focused goalsBikini / physique competition prepMarathon or endurance event trainingStrongman-style trainingObstacle course & hybrid eventsAnd more specialty goals

Sports performance

Train to perform better in your sport with focused strength, power, and movement work.

Speed and acceleration workImproved golf performanceVertical and lateral jump trainingMuscular enduranceBalance and coordinationSymmetry and weak-point trainingSport-specific strength and conditioning

coaching formats

Online coaching vs. in-person coaching.

Same philosophy, different delivery. Choose the format that fits your schedule, location, and comfort level – and we will handle the structure and accountability.

Online Coaching

remote • worldwide

Most flexible

Location

Work with Justin from anywhere in the world.

Best for

People who want structure, education, and accountability but need the flexibility to train on their own schedule.

What is included

Custom workout program built around your level and equipment
Personalized nutrition targets and guidelines
Lifestyle coaching to align habits with your goals
Weekly check-ins to review progress and adjust the plan
Ongoing access for questions and support between check-ins

Learn more & apply

In-Person Coaching

orange county, ca

Hands-on coaching

Location

Sessions available locally in Orange County, California (gym setting).

Best for

People with a consistent schedule who want in-person guidance, form checks, and confidence on compound lifts.

What is included

1-on-1 personal training sessions (typically 1–3x per week)
Customized training program and in-session coaching
Personalized nutrition guidance
In-depth lifestyle coaching and goal setting
Travel or vacation workout plans when needed

Learn more & apply

Not sure which option fits you best?

If you are on the fence between online and in-person coaching, reach out and share your goals, schedule, and training experience. We will recommend the format that gives you the best chance of long-term success.

Ask a question

Coaching that covers your whole life, not just your workouts.

A complete approach to training and lifestyle.